Sandbag Get-Up
Standing up from lying on the back with a sandbag held on one shoulder, a whole body move for control.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Carry
- Mainly works
- Abdominals and glutes
- Also
- Quadriceps and front delts
Cues
- Sandbag on one shoulder
- Roll and get up any way
- Stand tall
