Sandbag Over Shoulder (Alternating)
Lifting a sandbag from the floor onto one shoulder, then the other, a strongman move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and upper back
- Also
- Biceps and traps
Cues
- Hinge to the sandbag
- Lift it explosively
- Throw it onto the shoulder
