Sandbag Shoulder
Lifting a heavy sandbag from a deep squat up onto one shoulder, a strongman move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes and upper back
- Also
- Biceps and quadriceps
Cues
- Squat and hug the sandbag
- Stand up fast
- Pop it onto the shoulder
