Sandbag Shouldering
Lifting a sandbag from the floor and throwing it onto one shoulder, a strongman move.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and upper back
- Also
- Biceps and traps
Cues
- Hinge to the sandbag
- Drive with the hips
- Throw it onto the shoulder
