T-Bar Row Machine
Rowing the handles of a lever machine to the chest while leaning on a chest pad, a heavy back row with the torso supported.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Upper back and lats
- Also
- Biceps and rear delts
Cues
- Chest on the pad
- Arms straight to start
- Pull the handles to the chest
- Lower under control
Guide
Guide
Guide
