Tire Flip
Lifting one side of a heavy tire from a squat and pushing it over, a strongman move for the whole body.
- Body part
- Full body
- Equipment
- Sandbag
- Category
- Strongman
- Pattern
- Hinge
- Mainly works
- Glutes, hamstrings and quadriceps
- Also
- Chest, upper back and triceps
Cues
- Squat, fingers under the tire
- Drive up with the hips
- Push it over
