Weight Plate Neck Extension
Lifting the head from bowed to upright with a weight plate held behind it while kneeling, for the back of the neck.
- Body part
- Neck
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Neck
- Mainly works
- Neck
- Also
- Traps
Cues
- Kneel tall
- Plate behind the head
- Lift the head to upright, no further
