Dumbbell Reverse Curl
Curling two dumbbells with the palms facing down, a curl that works the forearms hard.
- Body part
- Forearms
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Forearms and biceps
Cues
- Palms down
- Elbows at the sides
- Curl up, lower slowly
Guide
