Dumbbell Wrist Curl
Curling dumbbells up with the wrists while seated, the forearms on the thighs and the palms up, for the inside of the forearms.
- Body part
- Forearms
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Forearms on the thighs, palms up
- Curl the wrists up
- Lower slowly
Guide
