Dumbbell Reverse Wrist Curl
Lifting the back of the hand with a dumbbell, the forearm flat on a bench and the palm down, for the top of the forearm.
Cues
- Forearm on the bench, palm down
- Lift the back of the hand
- Lower slowly
Lifting the back of the hand with a dumbbell, the forearm flat on a bench and the palm down, for the top of the forearm.
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Guide
