EZ-Bar Reverse Wrist Curl
Lifting the back of the hands with an EZ bar, the forearms flat on a bench and the palms down, for the top of the forearms.
Cues
- Forearms on the bench, palms down
- Lift the back of the hands
- Lower slowly
Lifting the back of the hands with an EZ bar, the forearms flat on a bench and the palms down, for the top of the forearms.
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Guide
