EZ-Bar Reverse Curl
Curling an EZ bar with an overhand grip, a reverse curl for the forearms.
- Body part
- Forearms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Elbow flexion
- Mainly works
- Forearms and biceps
Cues
- Overhand grip
- Elbows at the sides
- Curl up, lower slowly
Guide
