EZ-Bar Wrist Curl
Curling an EZ bar up with the wrists while seated, the forearms on the thighs and the palms up.
- Body part
- Forearms
- Equipment
- EZ bar
- Category
- Strength
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Forearms on the thighs
- Curl the wrists up
- Lower slowly
Guide
