Straight-Arm Pulldown Machine
Pushing a bar from a high cable down to the thighs with nearly straight arms, for the lats without the biceps.
- Body part
- Back
- Equipment
- Machine
- Category
- Strength
- Pattern
- Vertical pull
- Mainly works
- Lats
- Also
- Triceps and rear delts
Cues
- Arms nearly straight
- Sweep the bar to the thighs
- Return slowly
Guide
Guide
