Machine Wrist Curl
Curling a machine handle up with the wrists, the forearms flat on the pad, for the inside of the forearms.
- Body part
- Forearms
- Equipment
- Machine
- Category
- Strength
- Pattern
- Wrist
- Mainly works
- Forearms
Cues
- Forearms on the pad, palms up
- Curl the wrists up
- Lower slowly
Guide
